Ahad, 12 Mei 2013

Kandungan Nutrisi biji Chia (Chia Seeds)


KANDUNGAN NUTRISI CHIA SEEDS
Nilai nutrisi untuk 100g (3.5 oz)

Energy 2,034 kJ (486 kcal)
Carbohydrates 42.12 g
... - Dietary fiber 34.4 g
Fat 30.74 g
- saturated 3.330
- monounsaturated 2.309
- polyunsaturated 23.665
Protein 16.54 g
Vitamin A equiv. 54 μg (7%)
Thiamine (vit. B1) 0.62 mg (54%)
Riboflavin (vit. B2) 0.17 mg (14%)
Niacin (vit. B3) 8.83 mg (59%)
Folate (vit. B9) 49 μg (12%)
Vitamin C 1.6 mg (2%)
Vitamin E 0.5 mg (3%)
Calcium 631 mg (63%)
Iron 7.72 mg (59%)
Magnesium 335 mg (94%)
Manganese 2.723 mg (130%)
Phosphorus 860 mg (123%)
Potassium 407 mg (9%)
Sodium 16 mg (1%)
Zinc 4.58 mg (48%)

Rujukan: Laporan dari National Agricultural Library http://ndb.nal.usda.gov/ndb/foods/show/3591?qlookup=12006&format=Full&max=25&man&lfacet&new=1

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